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Gourmet Meal

OUR MEALS

MEAL OPTIONS

ARROZ CHAUFA

Peruvian vegetable stir
fry rice topped with kosher beef
hot dogs, shredded chicken

finished with a side of aji verde
hot sauce!
MORE INFO...

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ARROZ CON POLLO

A traditional spanish style
rice. Flavorful yellow rice loaded with peas, carrots, Spanish
spices & garlic mixed with our

juicy shredded chicken breast.
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Juicy shredded chicken breast with flavorful yellow rice, loaded with peas, carrots, spanish spices and garlic. A traditional spanish style rice.
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BEEF BOLOGNESE

A traditional beef Bolognese sauce made from scratch tossed with protein spaghetti finished with sharp shaved Parmesan! MORE INFO...

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CAJUN SALMON

Oven roasted cajun
salmon paired with brown rice and string beans with a side of Janel's signature tomato cream sauce. 
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CARNE

ENCEBOLLADO

Our perfectly seasoned tender flank steak grilled to perfection, then topped with our savory caramelized onions, on a bed of fluffy white rice. MORE INFO...

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CHICKEN PIZZA

Chicken and almond crusted
pizza topped with tomato sauce, mozzarella & turkey pepperoni! Guilt free and like the real thing.

MORE INFO...

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COCONUT BASIL 
SHRIMP

Sweet & savory coconut shrimp
sauteed with fresh garlic, ginger,
basil and hearty tomatoes in a
light coconut sauce paired with
jasmine rice. 
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DEAR SUMMER

Pulled BBQ chicken breast
paired with mashed red skin potatoes, with crisp broccoli.


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DOMINICAN BEANS w/
CILANTRO LIME CHICKEN

Dominican style pink beans paired w/ grilled cilantro lime

chicken thighs...

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GAINZ

Flame grilled flap loin steak tip cooked black and blue then paired with mashed red skin potatoes and broccoli.

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GENERAL TSO'S CHICKEN

Deliciously juicy naked general tso grilled chicken thighs paired with our made from scratch vegetable fried jasmine rice finished with crisp asparagus bites. MORE INFO...

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GENERAL TSO'S TACOS

Marinated chicken thighs lightly battered, pan fried in olive oil until crispy then finished off in the oven & placed in a grilled flour tortilla filled with...
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HAIL CAESAR SALAD

A crisp and delicious grilled chicken Caesar salad! Romaine lettuce topped with shredded parm, marinated grilled chicken and roasted almonds...
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JALAPEÑO CHICKEN

A delicious juicy all white halal chicken breast cubed & sauteed in fresh garlic, ginger, & jalapeño's with a light soy base.

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JERK CHICKEN w/ JAMAICAN COCONUT RICE
Super juicy and spicy flame grilled jerk chicken thighs over a bed of Jamaican style coconut brown rice & beans loaded with...

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LEMON DIJON SALMON

Beautiful flakey oven roasted citrus salmon, topped with

a pungent dijon lemon glaze. Over a bed of smashed

potatoes and paired with crisp asparagus.  MORE INFO...

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LEMON PEPPER CHICKEN

Juicy marinated lemon pepper halal chicken thighs flame grilled to perfection, paired with mashed red skin potatoes and roasted asparagus.

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LOMO SALTADO

Delicious Peruvian/Asian style steak sautéed with onions, tomatoes and Asian seasoning paired with fluffy jasmine rice, baked fries and a side of pungent lime! MORE INFO...

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PENNE ALLA VODKA w/ FLAMED GRILLED CHICKEN

Our fresh creamy made from scratch Penne Alla Vodka sauce topped with juicy all white flame grilled chicken chunks finished...
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PESTO CRUSTED SALMON

Flakey basil crusted salmon,  baked to perfection topped with nutty pesto, panko and salty parm over a bed of exotic mesclun greens paired with... MORE INFO...

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SMASH BURGER

Juicy lean halal ground beef patties smashed thin, then flame grilled, double stacked, pickle in the middle and finished with cheese... MORE INFO...

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SWEET & SPICY NOODLES w/ TERIYAKI CHICKEN

Whole wheat spaghetti tossed with sauteed, onions, carrots, kale, broccolini and red peppers in a sweet and spicy soy glaze topped with.. MORE INFO...

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TERIYAKI CHICKEN

Marinated teriyaki chicken thighs, flame grilled to perfection paired with jasmine rice and crisp broccolini.

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THE ARNOLD

Our signature dish with a new twist! Delicious ground beef seasoned to perfection paired with jasmine rice and crisp asparagus.  MORE INFO...

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THE FIT COBB SALAD

A delicious cali style cobb salad. Loaded with juicy chicken breast, turkey bacon, hard boiled eggs, cheddar cheese, cherry tomatoes, and a homemade sweet lemon mustard dressing. MORE INFO...

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THE HAMPTONS

Spinach and onion chicken burgers flame grilled and paired with oven roasted sweet potato fries and side of bbq sauce.

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THE OLYMPIAN

Our signature juicy all white meat chicken breast paired with fluffy jasmine rice and sesame asparagus bites!

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THE STRIP

Grilled chicken breast paired with freshly baked sweet potato fries and a side of honey mustard.

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TUNA GUISADO

A traditional stew like tuna sauteed and slow simmered with diced red onions, peppers, citrus and fresh cilantro paired with creamy cassava root.

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BREAKFAST/SNACKS ADD-ONS

APPLE CINNAMON

PANCAKE STICKS

Our protein filled whole wheat
pancakes sliced into four
perfect sticks mixed with fresh
apples topped with cinnamon.
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BERRY PANCAKE

STICKS

Our protein filled whole wheat
pancakes sliced into four
perfect sticks mixed with fresh
blueberries and strawberries.
MORE INFO...

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CHOCOLATE BANANA

BREAD STICKS

Delicious protein packed
chocolate and banana bread
sticks. A perfect breakfast paired
with iced or hot coffee or before

or after a workout. MORE INFO...

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EGG SOUS BITES

& HOME FRIES

Delicious spinach, pepper and
cheddar sous bites paired with
creamy and crispy savory
home fries. Perfect for any time
of the day! MORE INFO...

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ENERGY BITES

Delicious bites of energy loaded with power ingredients! So yummy and the perfect snack when craving dessert!

MORE INFO...

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LOADED EGG

SCRAMBLE

Topped with chunks of turkey sausage, shredded cheddar
and scallions.
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VANILLA PROTEIN WAFFLE
w/ TURKEY BACON

Delicious protein packed
vanilla waffle served with turkey bacon and sugar free syrup. MORE INFO...

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MOM'S CHICKEN SALAD

Janel's mothers traditional delicious chicken salad! Juicy shredded chicken loaded with, onions, tomatoes, cilantro, corn, celery, lime, spices and mayo.
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SUPER SALMON
& FARFALLE PASTA

A refreshing farfalle salad loaded with crisp green peppers, sweet red onions, herbaceous cilantro, creamy mayo, spicy brown mustard...  MORE INFO...

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THE BOMB TUNA

Chef Janel's signature peppery
tuna! Solid white albacore tuna
loaded with crisp red onions,
juicy tomatoes, lots of black
pepper and cilantro topped with a fresh cucumber salsa. 
MORE INFO...

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